“inspiring change one step at a time”
The Ideal Protein Program
one on one Coaching
The Ideal Protein Protocol, a guided weight loss journey, with in person, one on one coaching, weekly check ins and on going education and support from your coach, through all three phases of the protocol.
Virtual Coaching
Explore our Ideal Protein Program with Online Coaching. Receive guidance and weekly check ins with your coach, wherever you are. Access one-on-one coaching and ongoing support for your weight loss journey, anytime and anywhere. Achieve your goals with our flexible, effective approach.
fit3d scanner
A whole new way to track your results and detailed body composition. The Fit3D provides a full analysis of metrics like body fat, lean mass, and measurements, including a precise 3D model to monitor changes. The FIT3D way to visualize body changes and improve overall health.
Personalized Nutrition Coaching
Begin with improving your relationship with food.
Rediscover your love for life with Nutrition Coaching. Are you struggling with your relationship with food, feeling low on energy, and searching for a healthier lifestyle? Our Nutrition Coaching program is designed to guide you towards a more positive and balanced relationship with food. By focusing on macro guidance, caloric intake, and personalized coaching and support, we can help you make sustainable changes, regaining your energy and passion for life.
Personal Training
Exercise and Nutrition go hand in hand.
One-on-one personal training sessions tailored to align with your specific goals and needs. These sessions provide focused attention and guidance, accommodating your fitness level and any physical limitations, as well as ongoing education and knowledge of movements and exercises.
Remote programming and coaching
Coaching on the go.
Online coaching and training programs. My dedicated fitness app allows you to access personalized programs, track meals, and connect with your coach anytime, anywhere. My tailored programs are designed for your goals and preferences, accessible on mobile, and include weekly check-ins, guidance, and adjustments. I provide ongoing support, resources, and encouragement to help you reach your fitness milestones.
Please Contact us to book an appointment or a Free consultation.
Phone: 403-918-9692
Email: Jessica.idealhealth@gmail.com
Location: #30 - 710 - 19587 Seton Cres SE.