Turn pounds lost into life gained
Ideal Protein Protocol
PHASE ONE
Reset BODY to BURN FAT and LOSE THE WEIGHT.
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
PHASE TWO
Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.
Following weight loss, you’ll be coached to slowly reintroduce carbs and healthy fats, and you’ll receive a unique-to-you Macro Code based on the number of macronutrients you need to help you maintain your new healthy weight and effectively manage hunger.
PHASE THREE
Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.
You will continue to receive education and support from your coach as part of the Maintenance Phase. Putting your Macro code and lifestyle change into play.
Virtual COACHING
Achieve Your Weight Loss Goals with Our Flexible, Online Services. Our remote coaching program offers personalized support, virtual meetings, and flexible scheduling to fit your busy routine. We also provide convenient drop-shipping for food orders delivered right to your door, and ongoing support from your dedicated coach. You can prioritize your health and well-being, no matter your location or schedule.
Personalized Nutrition Coaching Beyond The Ideal Protein Program.
We understand that individualized support is key to achieving optimal health and wellness. If you're seeking a different program specifically tailored to your unique needs and preferences, our nutrition guidance and coaching services are designed for you. Our personalized approach emphasizes creating a sustainable and integrated plan that focuses on improving your relationship with food. Through a comprehensive macro guide and caloric intake focus, we aim to help you adopt a healthier lifestyle and rediscover your energy and passion for life.
This program includes regular weekly check-ins, Fit3D full body scanner weigh-ins, personalized food tracking, and ongoing education and support from your dedicated nutrition coach. We are committed to providing you with the tools and knowledge necessary to make positive, lasting changes in your overall well-being.
Whether you're looking to manage weight, improve your energy levels, or enhance your overall health, our tailored nutrition guidance and coaching services are here to support you every step of the way. Invest in your well-being and let us help you achieve your health goals effectively and sustainably.
Nutrition COACHING
At Ideal Health and Wellness Centre, we understand that each individual has specific fitness objectives and requirements. That's why we offer personalized one-on-one personal training sessions and online workout programs tailored to your distinct goals and needs.
Our approach is centered around developing a customized training program designed specifically to help you achieve your fitness aspirations. Whether you're aiming to build muscle, lose weight, improve flexibility, or enhance overall well-being, our dedicated Personal Trainer is here to support you every step of the way.
Through a combination of targeted exercises and movements, our experienced trainer will work closely with you to create a personalized fitness regimen that aligns with your goals and lifestyle. Whether you prefer the accountability of in-person sessions or the flexibility of online programs, we have options to suit your preferences.
Let us help you unlock your full potential and reach your fitness goals through a program that is as individual as you are. Start today and take the first step towards a healthier, stronger you.
Personal Training
Fit3D Body Scanner
Discover the Fit3d Full Body Composition Machine! Detailed understanding of progress. Not just weight - track full body composition and progress with advanced technology. Monitor weekly, monthly, or overall progress with comprehensive data. From fat mass to muscle mass to posture analysis, get a 360-degree view of your body's transformation. Gain valuable information to make informed decisions and optimize lifestyle choices. Elevate your wellness journey with the Fit3d full body composition machine.
Features include:
Instant results
Contactless, consistent and accurate measurements
Takes a full body scan of your weight, body fat percentage, fat mass, lean mass, BMR and many other body compositions!
Comparisons to see your progress
3D avatar of yourself!
2D image overlay allows you to track and see your transformation
Posture analysis
Please contact us to book an appointment or FREE consultation.
Phone: 403-918-9692
Email: Jessica.idealhealth@gmail.com
Location: #30 - 710 - 19587 Seton Cres SE