What they say!

  • "Our meetings have been the highlight of my week for months now. I appreciate that you are always in my corner, encouraging me to challenge myself and what i am capable of. I am one grateful client!"

    -Tahira

  • "Jessica has been crucial in my weight loss journey. down 150 lbs in 11 months. Jessica is extremely knowledgeable, friendly, and very supportive. She is a great communicator and flexible with her schedule."

    -Chris

  • "We couldn't have done it without your support Jessica. You are a stellar coach!"

    -Karen and Laura

  • "I have noticed a remarkable increase in my energy levels, greater, strength and a reduction in my aches and pains. I feel better than I have in years and I look forward to learning more about my health and myself."

    -Kimberley

  • "I can't believe the incredible progress I have made in such a short amount of time. The accountability I now hold for myself, alongside having a knowledgeable and encouraging trainer by my side at the gym, has truly been such a positive part of my journey."

    - Krystal

  • "Fitness has changed my life in so many ways. Not just physically, but mentally and emotionally too. It ignited a fire and activated a complete self development journey for me."

    - Jessica

How Ideal Protein and the Gym Transformed My Health

As a health and nutrition advocate, I know how tough weight loss can be. After my baby was born, losing the extra weight became even harder. I tried different low-carb diets but had no success. Then, I found Ideal Protein, and it changed my relationship with food significantly. I was drawn in by the program’s clear plan for reaching my weight loss goals. And the maintenance strategy for a lifestyle change after wards also gave me confidence that I could keep the weight off. In just three short months on Ideal Protein, I lost 22 pounds, which not only changed my body but also boosted my energy and my confidence.

Shortly after that, I found the gym, starting an even deeper journey of self-improvement. I learnt a lot about myself and my body. I focused on strength training and mobility, the power of mindset, and continue to discover new ways to live life and love myself in an over all healthy way. My health and fitness journey continues, and I'm pleased to say that I have kept the weight off and feel better than ever.

- Jessica

I can’t believe the incredible progress I have made in such a short amount of time!

I’m 58 years old and have long struggled with my weight and energy levels, particularly due to the effects of menopause and thyroid disease. Determined to make a change, I decided to work with Jessica, a personal trainer. In just a couple months, I have noticed a remarkable increase in my energy levels, greater strength, and a reduction in my aches and pains. I cannot believe the incredible progress I have made in such a short amount of time. Along with these physical changes, I've also made significant improvements in my eating habits and gained valuable insights about myself. Jessica's expertise and support have been crucial in guiding me through challenging exercises and motivating me to surpass my own expectations. The accountability I now hold for myself, alongside having a knowledgeable and encouraging trainer by my side at the gym, has truly been such a positive part of my journey. I feel better than I have in years and I look forward to continuing to my journey and learning more about my health and myself.

- Kim

I am so grateful I decided to take the plunge and commit to the IP!

In 2016 I had hit my heaviest at 210lbs. I was only 18 and I knew I couldn’t keep going the way I was. I felt sick all the time, had zero energy and no self confidence.

I started with just trying to eat healthier and going to the gym 5-6 days a week and counting calories using a fitness app. I did this for a couple of years and found myself stuck at 200lbs. Even though I was more active I still struggled with over eating. I wasn’t making the changes needed in my diet to make an impact on my weight. I was beyond frustrated and felt like giving up.

I was really trying to follow through on my own but I had no one to hold me accountable.

I knew I needed a BIG change. I needed the support of a coach to challenge me and keep me accountable.

My sister Jessica had been following the Ideal Protein protocol for a couple years at this point and I had watched her achieve her goals. She then started coaching others to achieve their own goals. In August of 2020, I decided to commit to this new plan.

With the help of Jessica’s coaching and the easy to follow IP protocol I finally reached my goal weight.

From my experience, the biggest difference in the IP protocol is that you have the one on one coaching. For me, having a coach to guide me through not only what I eat but to get through the mental battle of overcoming my food addiction has been a life changer.

I would not have gotten where I am today without the help of a dedicated coach who often cared more about my goal then I did.

- Briana

We couldn’t be happier or more grateful!

~ Seven years ago, we both felt uncomfortable, unhealthy, and generally tired of being overweight. We were also tired of trying to diet on our own, with no success. We came upon Ideal Protein and decided that we would put every effort into making it work for us. We stayed on Phase 1 for about 6 months and had lost all of the weight we wanted to lose. (50 lbs/Karen and 40 lbs/Laura).

We started Phase 2 with excitement and moved into maintenance by summer time. We fared quite well through the summer, but in the fall, our coach retired. We thought that we knew what we were doing, but soon enough, the good habits that we had tried to incorporate into our daily lives stopped and we went back to our former ways of eating.  The scales slowly started creeping up again and before too long, we were back at square one. Then Covid hit and like many people, we found comfort in food and gained even more.

Discouraged and disappointed in ourselves, we vowed to try once more, gain control, and make sure that it didn’t happen again. That is when we found Jessica. From the first meeting, we knew that this was going to be different.

Jessica was so invested in our success and wanted us to look at not just our diet, but the reasons why we ate, when we ate, and how we ate. We stayed on Phase 1 for 4 months, met with Jessica weekly, recorded our food intake daily in our journals and watched the weight fall off through the Fit3D scans. Soon enough, we had lost the weight that we wanted to lose, and proceeded to Phase 2. This time, however, we were introduced to Macros and how they can work to help you stay on track. What a difference!!!

Now we have a road map to know what works for each of us and how to uniquely balance our daily food intake for our own bodies. We have different numbers and can eat accordingly to maintain our goals! ~

Jessica has also coached us about how to recover from a weight increase, using the macro codes and Ideal Protein products. She is the best cheerleader ever!! Her knowledge helped guide us to success and we truly feel that this is a lifelong change.

- Karen and Laura.

Ideal Protein helped me get my life and energy back.

~ I was struggling with weight loss for a while, between going through menopause and hyperthyroidism, my metabolism is extremely slow, and I had a really hard time finding something that worked for me.

Ideal Protein helped raise my metabolism and I finally started to lose weight, I tried a few different things before, Weight Watchers, Mediterranean diet etc. It wasn’t until I found Ideal Protein that I started to see some real and consistent results, I started to really feel better as well, less tired, more energy, and just overall healthier.

The one on one coaching really played a huge part in my success with my weight loss journey, I lost 30 pounds. And I feel great. ~

- Kimberley